Tuesday, July 7, 2009

Welcome to Discus Guru

You are all welcome to discus Guru! This site will take a look at discus throwers from every era and describe their strengths and weaknesses. Furthermore, and more importantly we can all learn from what we see from these icons and apply them to our technique. We can all become better throwers by becoming students of the sport.
Ayeni_Yemi_06(jd)_4.11.09.JPG

3 comments:

Jeffery said...

Hey, try to relax your jaw/face. I'm sure you have heard that in sprinters, when their jaw and face is most relaxed their upper body has low tension, thus being more fluid and helping them run faster. So try to relax your face, and you may just throw farther. Less facial tension = more fluidity within your upper body = a better throw.

Yemi Ayeni (D.M.F) said...

Wow.. I like that comment. I will take that to heart because I had no idea. Thanks!

Jeffery said...

By the way. Good website. It's pretty awesome