- Great for replacing the bench press and will work some of the muscles the bench press missed and I am sure it will hurt after a couple of sets. Feel the burn!
- This is great in place of the squat, which will make you say ouch in a matter of 5 reps.
- These are great for all the stabilizing muscles in the core. There are so many types of core exercises available that I could spend all day going down the list. I advise you to choose your top three or four and run with it. Mine are the plank with several variations, back crunches with variation (single leg, both legs, single arm, both arms), crunches with variation.
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